Most people have the habit of chewing their nails while sitting idle. But do you know that doing so affects your health. Today in this report we will tell you how nail biting can be dangerous for health. Nail biting can cause nail bites and also increases the risk of infection.
Nail biting is a common problem seen in children as well as adults, it is a very bad habit that affects everyone. Biting nails wears away the enamel of the teeth and they start becoming weak. Chewing nails can cause nail pieces to enter the stomach, which can cause many stomach-related infections. Sometimes the nails get clogged with mucus, which causes it to enter the mouth and increase the chances of bacteria spreading.
Apart from this, continuous chewing of nails increases the risk of swelling and bleeding in the gums. Nail biting can also be a symptom of stress and anxiety and also occurs when a person feels embarrassed. When we chew nails, it changes the shape and size of our nails, due to which the nails start looking small and bad and it reduces the beauty of the hands.
get relief like this
The habit of nail biting is seen in most of the people, due to which they become victims of many diseases. Let us know some ways to get rid of the habit of nail biting.
First and foremost, nails should always be kept short to reduce the possibility of chewing.
Try to always keep your hands busy. If your hands are busy then you will not remember to bite your nails.
Apart from this, apply nail paint on your nails, because of this, whenever you go to bite your nails, you will stop because of the nail paint.
Even after all these measures, if you are not getting any benefit then definitely consult a doctor once.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Do you also eat figs in summer? Know the right way to eat it, otherwise your health may deteriorate!
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